錠劑就是為了方便而存在，只要把肌酸錠跟其他日常補充品一起放進藥品分裝盒，就萬事 OK 了。但這只是我的看法，來聽聽 Katie 怎麼說。錠狀肌酸必須先被身體消化才能利用，但肌酸吸收的速度真的有這麼重要嗎？簡單來說其實不然，至少目前沒有足夠的鐵證可以給出明確的答案。但有件確定的事，那就是肌酸的效果本來就不是立竿見影的。一開始服用肌酸時，身體會經歷一段填充期，讓細胞的肌酸達到飽和狀態。服用每日建議量三倍的肌酸，並持續兩週，體內的肌酸儲量應該就夠讓您看到日後健身的成效。肌酸的吸收速度不會影響訓練成效，消化速度快不代表會有顯著的影響，有沒有持續吃才是關鍵，想看到肌酸補充品的效益，長期服用就對了。
After finishing an internship with Myprotein, Emily returned to university to finish her degree in Business Management and Marketing — before coming back to work full-time with the team. Emily specialises in high-protein recipes, inspiring real-life stories and accessible health and fitness advice, and her work has been featured in The Supplement Magazine. When she’s not in the kitchen baking or cooking, she’s out exploring Manchester’s best food spots, or working up an appetite at the gym.
